Melatonin regulates your sleep cycle, which is like an inner clock that tells you when you should be awake and when you should be asleep. Magnesium also helps to regulate the melatonin hormone in your brain. This can help reduce restlessness and irritability and increase concentration. Getting the right amount of magnesium each day activates the part in your nervous system that keeps you calm and relaxed.

So how exactly can magnesium help you with your sleeping problems? Magnesium Helps Your Body And Brain Relax Its other benefits include helping boost the immune system, detoxification and improving cognitive ability.Īnd then, of course, it’s an excellent help in fighting insomnia.

Reishi mushrooms have been used for thousands of years for medicinal purposes and in ancient times were even thought to help you achieve immortality.Īlthough this sadly didn’t prove to be true, Reishi does have anti-aging properties. Magnesium can have many benefits such as helping lower blood pressure, combating depression, reducing migraines and protecting against insulin resistance.īut most importantly, magnesium can help you get your good night’s sleep back. It’s necessary for your bones, your brain, your heart and your muscles. Magnesium is a vital mineral that your body needs for over 600 reactions. The solution is magnesium and Reishi mushrooms.

Either way, I’m about to give you a solution that’s better than your midnight sleeping pill, snack, or counting of imaginary sheep in the dark. Maybe you’ve been suffering from chronic insomnia or another sleeping disorder your whole life, or maybe your good-night-sleep levels have just begun to decline. Statistics show that 1 in 3 people suffer from at least a mild case of insomnia. For another couple hours at least.Ĭommon occurrence? Well you’re not the only one unintentionally awake at all hours of the night.

The long dark reishi tea